Skiing and Health

BENEFITS OF SKI & SNOWBOARD

When you are on the way down, from snowy slopes of the Mount Erciyes ,

You will feel stinging sensation at the tip of your nose.

And

Will begin to hear unique rhythm of your heartbeats in your ears .

 All it means you are on the way of real freedom.

Popularity of the winter sports have been growing year after year because they are not only enjoyable but also great health supporter

According to statistical data of last 10 years shows that popularity in winter sports are in rising trend and reached up to 70 pct.

Health is broad and diversified concept that covers various aspects of well-being.

It is not only the absence of disease or illness but covers physical and mental health which are in connection with social and environmental situations

As you may know that ;altough  winter sports are varied and offer wide range of different activities .Hovever  first things always come to our mind are Skiing and Snowboarding when we say winter sports.

So, lets have look health benefits of Skiing and Snowboarding in below listed in detailed through aid of catchy tables , instead of boring  sentences ..

HEALTH BENEFITS OF SKIING &SNOWBOARDING

Muscle Strenght : Skiing & Snowboarding are helping to build body muscles including leg muscle groups,core , hips and upper body beside strong joints.

It means,

More Calories to burn	Increased bone density	Reduced risk of osteoporosis	Less tiring in daily activities
Increased Metobolic Health	Reduced risk of Injurries	Better Posture	No more back pain
Increased Flexibility	Increased balance and coordination	Better Immune System	Mental Clearity

Cardiovascular Health : Skiing and snowboarding makes excellent and positive impact on cardiovascullar systems to strengthen heart muscles and improve circulation .It Means :

Improved Heart Function	Lower Blood pressure	Reduced risk of Cardiovascular Disease
Enhanced Blood Circulation	Healthier Blood vessel	Adjusts Cholesterol Levels

Respiratory Systems : Winter Sports,especially Skiing and Snowboarding has significant benefits on our respiratory systems too.It Means:

Enhanced Lung Capacity	Improved Blood Circulation	Better Immune System	Strengthen Diaphram	Strengthen Intercostal Muscles
Improved Oxygen Utilization	Boosted Cardiovascular Systems	Cold Air to Reduced Inflammation	Cold Air to reduce congestion	Better Breathing
Fresh Air to Clean your lung	Reduced Stresse&Anxiety	More Endorphins to make you happy	Improve mental Health	Reduced respiratory infections

Psychological Health : In another word our mood and our mental clearity is just as important as our physical health. Since Skiing and Snowboarding require open air and fresh nature beside physical effort ; they can be called natural meditation.

It means

Brings awareness of nature	Reduces Stress	Positive Outlook	Reduces Depression and Anxiety	Supprts self confidence
Manage Emotion	Increase Social well-being	Increase in endhorphins	Develop mental clearity	Supports spirutual health

In conculusion skiing and snowboarding are not just adrenaline ; It is because of their  wide range connection with whole  body systems , they are  lifestyle to lead you for  healthier ,happier and active future.