Skiing and Health

BENEFITS OF SKI & SNOWBOARD

When you are on the way down, from snowy slopes of the Mount Erciyes ,

You will feel stinging sensation at the tip of your nose.

And

Will begin to hear unique rhythm of your heartbeats in your ears .

 All it means you are on the way of real freedom.

Popularity of the winter sports have been growing year after year because they are not only enjoyable but also great health supporter

According to statistical data of last 10 years shows that popularity in winter sports are in rising trend and reached up to 70 pct.

Health is broad and diversified concept that covers various aspects of well-being.

It is not only the absence of disease or illness but covers physical and mental health which are in connection with social and environmental situations

As you may know that ;altough  winter sports are varied and offer wide range of different activities .Hovever  first things always come to our mind are Skiing and Snowboarding when we say winter sports.

So, lets have look health benefits of Skiing and Snowboarding in below listed in detailed through aid of catchy tables , instead of boring  sentences ..

HEALTH BENEFITS OF SKIING &SNOWBOARDING

Muscle Strenght : Skiing & Snowboarding are helping to build body muscles including leg muscle groups,core , hips and upper body beside strong joints.

It means,

More Calories to burn Increased bone density Reduced risk of osteoporosis Less tiring in daily activities
Increased Metobolic Health Reduced risk of Injurries Better Posture No more back pain
Increased Flexibility Increased balance and coordination Better Immune System Mental Clearity
Cardiovascular Health : Skiing and snowboarding makes excellent and positive impact on cardiovascullar systems to strengthen heart muscles and improve circulation .It Means :

Improved Heart Function Lower Blood pressure Reduced risk of Cardiovascular Disease
Enhanced Blood Circulation Healthier Blood vessel Adjusts Cholesterol Levels
Respiratory Systems : Winter Sports,especially Skiing and Snowboarding has significant benefits on our respiratory systems too.It Means:

Enhanced Lung Capacity Improved Blood Circulation Better Immune System Strengthen Diaphram Strengthen Intercostal Muscles
Improved Oxygen Utilization Boosted Cardiovascular Systems Cold Air to Reduced Inflammation Cold Air to reduce congestion Better Breathing
Fresh Air to Clean your lung Reduced Stresse&Anxiety More Endorphins to make you happy Improve mental Health Reduced respiratory infections
Psychological Health : In another word our mood and our mental clearity is just as important as our physical health. Since Skiing and Snowboarding require open air and fresh nature beside physical effort ; they can be called natural meditation.

It means

Brings awareness of nature Reduces Stress Positive Outlook Reduces Depression and Anxiety Supprts self confidence
Manage Emotion Increase Social well-being Increase in endhorphins Develop mental clearity Supports spirutual health

In conculusion skiing and snowboarding are not just adrenaline ; It is because of their  wide range connection with whole  body systems , they are  lifestyle to lead you for  healthier ,happier and active future.