{"id":2319,"date":"2024-09-11T08:29:16","date_gmt":"2024-09-11T08:29:16","guid":{"rendered":"https:\/\/erciyesdagkayakmerkezi.com\/skiing-and-nutrition\/"},"modified":"2024-11-08T10:14:54","modified_gmt":"2024-11-08T10:14:54","slug":"skiing-and-nutrition","status":"publish","type":"page","link":"https:\/\/erciyesdagkayakmerkezi.com\/en\/skiing-and-nutrition\/","title":{"rendered":"Care Your Nutrition"},"content":{"rendered":"\r\n<p><strong>CARE YOUR NUTRITION \u00a0<\/strong><\/p>\r\n<p><strong>DURING SKIING AND SNOWBOARDING<\/strong><\/p>\r\n<p><strong>\u00a0<\/strong><\/p>\r\n<p><em>As it is known that Glycose which is the fuel for our energy ,is stored in our livers and muscles in order to be distributed to all our cells in form of Glycogen when we needed<\/em><\/p>\r\n<p><em>Therefore it is very important to support our glucose levels by carbohydrated foods especially when we need energy<\/em><\/p>\r\n<p><em>On the other hand ,<\/em><\/p>\r\n<p><em>.Experts say that the protein-rich foods are the source of \u201camino acids\u201d which are responsible for our muscler systems to rebuild micro-tears which might be occured after heavy sport activities.<\/em><\/p>\r\n<p><em>\u00a0<\/em><\/p>\r\n<p><em>In these respects we should always remember that the protein and carbohydrated foods are our valuable fuels which can be used \u00a0as energy bank \u00a0in our heavy sport activities like skiing and snowboarding<\/em><\/p>\r\n<p><em>Scientific researches also shows\u00a0that performing sport activities like skiing and snowboarding without sufficent protein and carbohydrate intake can be reason for more fatigue, poor coordination ,loss of controll due to weakness in leg nevre muscles and joints<\/em><\/p>\r\n<p><em>\u00a0<\/em><\/p>\r\n<p><em>In addition to above,we also would like to remind you that choosing unsaturated fats during your protein and carbohydrates intake will help you alot for easy digestion .<\/em><\/p>\r\n<p><em>\u00a0<\/em><\/p>\r\n<p><em>Have Great Health and Fun<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>CARE YOUR NUTRITION \u00a0 DURING SKIING AND SNOWBOARDING \u00a0 As it is known that Glycose which is the fuel for our energy ,is stored in our livers and muscles in order to be distributed to all our cells in form of Glycogen when we needed Therefore it is very important to support our glucose levels by carbohydrated foods especially when&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2319","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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